Shift your brain into a state where consistency finally feels easy — even during the holidays.

This is a hands-on experience where you’ll practice the EBT tools live. You’ll leave with clarity, calm, and a simple brain-based technique you can use immediately.

60-Minute Training - Tuesday, Dec 9th @ 11 am CT Replay Available

Emotional Brain Training for Sustainable Weight Loss

🧠 Live Brain Training Session: Shift the Patterns Behind Stress Eating and Inconsistency

You know what to do…
so why can’t you stick to it?

Holiday stress, hormones, and blood sugar swings don’t just affect your body — they trigger stress that puts you in "survival mode."

That’s when cravings spike, motivation crashes, and old habits take over.

Join me live to learn why weight loss after 50 isn’t a willpower problem — it’s a biochemical and brain-state problem.

In this training, you'll discover:

  • Why your brain blocks consistency even when your intentions are strong
  • How stress circuits “hijack” healthy habits
  • A simple tool to shift your brain back into choice, calm, and control

You'll finally understand why you’ve struggled — and what actually works to change it.
You’ve tried everything — tracking, dieting, walking, starting fresh every Monday — but the moment stress hits, the plan unravels.

Especially during the holidays:
  • More sugar exposure
  • Disrupted routines
  • Emotional triggers
  • Evening cravings

You’re not failing. You're just stressed out. And stress is the ultimate saboteur. Doesn't it make sense to treat the stress directly?

In This Training, You’ll Finally Discover Why You’ve Been Stuck — and How to Fix It for Good

Your brain and biology are running patterns you’ve never been taught how to change.

In this live experiential session, you’ll see how menopause, stress, and holiday triggers work together to intensify cravings, drain willpower, and make healthy habits feel harder than ever, even when you’re trying your best.

We’ll Go Directly to the Root of the Problem

You’ll be guided through the Emotional Brain Training (EBT) process — a simple, science-backed method that helps you:

✔ Shift out of stress mode in real time
✔ Calm cravings before they take over
✔ Break automatic emotional eating loops
✔ Support your metabolism through hormonal changes
✔ Create a brain state where consistency finally feels natural

You’re one training away from finally understanding your body and your brain, in a way that makes everything easier.

Hi, I’m Dr. Morgan Nolte — a board-certified geriatric clinical specialist certified in Emotional Brain Training (EBT) for weight loss.

I help women over 50 reverse insulin resistance and end the cycle of starting over by rewiring the emotional brain patterns behind stress eating and inconsistency.

If you’ve ever said, “I know what to do… but I can’t stick to it,” you’re exactly who I created this for.

👋 Hi! I'm Dr. Morgan Nolte

"After yo-yo dieting for most of my life, I was finally able to lose 20 pounds and keep it off for over a year now! I reversed the prediabetes my doctor had completely ignored for years."
- Beth -

Not fighting cravings. Not spiraling after a stressful moment. Not starting over every Monday. Just feeling calm, capable, and finally in control of your habits again.

This is what happens when your brain is wired for your goals instead of against them.

Imagine walking through the holidays and into the New Year, with a sense of hopefullness you haven’t felt in years.

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