A simple, science-based plan to support your metabolism when you stop GLP-1s.
Specific calorie and macronutrient targets to reverse insulin resistance and lower blood sugar.
How much protein to eat per meal and per day to protect muscle and boost metabolism.
Why these so-called “free” foods can spike insulin, stall fat loss, and keep you stuck.
Understand why really low-carb isn't a good long-term solution for most, and what to do instead.
Learn how to enjoy carbs without spiking blood sugar or driving weight gain.
– Specific calorie and macronutrient targets to keep losing or maintain your results.
– How much protein to eat per meal and per day to protect muscle and boost metabolism.
– Why these so-called “free” foods can spike insulin, stall fat loss, and keep you stuck.
– Understand why really low-carb isn't a good long-term solution for most, and what to do instead.
– Learn how to enjoy carbs without spiking blood sugar or driving weight gain.
Zero-Point Food Trap
Protein Targets
Zivli Fuel Framework
Keto Caution
Clear Carb Confusion
As a physical therapist board-certified in geriatrics, I often felt the care we were providing was too little, too late. I saw my patient's adult children—now caregivers—heading down the same unhealthy path.
I created Zivli to break that cycle, to give people the tools and knowledge I wish I could have shared with my patients 20 years earlier. My goal is to help you prevent type 2 diabetes — even if it runs in your family.
Diabetes and obesity run in my family. Failing my first oral glucose tolerance test during my first pregnancy was a big wake-up call.
I thought I was eating healthy... but turned out I had a LOT to learn (and unlearn) about how to eat for optimal blood sugar and weight management. I dug into the research and figured it out! Then I started helping others do the same.
After coaching hundreds of adults improve their blood sugars and lose weight naturally, I know what works — and what doesn't. I'm sharing my top 3 tips in this free training.
The answers you've been looking for are one training away. Sign up today!
(Replay Will Be Available)
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